MEDITATION - FOR SLEEP
Chicky Read
Meditation helps us to be less in our head and to be more aware of the present moment. We can tend to get caught up in our thoughts, especially at bedtime, a time when we suddenly stop and are still. Meditation for sleep is a guided experience that offers a natural sleep aid on its own, allowing us to let go of the days trials and tribulations so that we can rest our minds while resting the body.
Meditation helps lower the heart rate which in turn increases the prospect of a good nights sleep.
Here are a few links to some great YouTube audio guided meditations for sleep –
Guided Sleep Meditation Talk Down - Insomnia - Relaxation - by The Honest Guys
Guided Sleep Meditation (Let Go Of Stress, Anxiety) Sleep Hypnosis Meditation - by Jason Stephenson
Fall Asleep in Under 20 Minutes - Guided Sleep, Insomnia - by The Honest Guys
Fall asleep fast guided meditation, A sleep hypnosis - by Meditation Vacation